All of us tend to our physical hygiene. It is important that we do. Little attention, however, is given to mental hygiene. In this episode Ted Witzig Jr. urges the listener to employ four simple mental hygiene tips in the new year. 

Some things we see clearly and yet, other things are blind spots to us. Because of this, the generations can clash in their ideals. Commitment, change and freedom are all such ideals that vary widely among the generations. In this episode, a spirit of hearing and learning is cast by participants Amber Miller (Millennial), Tim Funk (Baby-Boomer) and Matt Kaufmann (GenXer) in such a way that each learns and can appreciate each other.

We are not self-made people. We are influenced. We are molded. Each one of us has been born into a generation and that generation has molded us. In this episode of Breaking Bread Tim Funk, Amber Miller and Matt Kaufmann dialogue about different generations and learn from each other.