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Breaking Bread Podcast

Around the meal table, needs are met. As participants we celebrate the common solution to our physical need - bread. While we do so, bread of another type is broken as well. Help, hope and encouragement are shared to meet the needs of our struggles, heartaches and questions. Breaking Bread is reminiscent of these life giving conversations. This podcast strives to meet some of our common needs through our common solution – The Bread of Life.
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Breaking Bread Podcast
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Now displaying: July, 2023

Around the meal table, needs are met. As participants we celebrate the common solution to our physical need - bread. While we do so, bread of another type is broken as well. Help, hope and encouragement are shared to meet the needs of our struggles, heartaches and questions. Breaking Bread is reminiscent of these life giving conversations. This podcast strives to meet some of our common needs through our common solution – The Bread of Life.

Jul 24, 2023

Cognitive behavior therapy and EMDR are helpful tools in the clinical toolbox for treating complex trauma. In this audio recording, Kathy Knochel and Brian Sutter provide some wherewithal to what these are and other methods.

Jul 24, 2023

God asks us to participate in the life-giving care of people. Untangling the web trauma spins for those who have complex PTSD is one of those rewarding opportunities. In this episode of Breaking Bread, Kathy Knochel and Brian Sutter take the discussion of complex trauma to the next level. They help us see what help looks like and gives us all a role to play.

Show notes:

Help for those with complex trauma can be understood in three phases:

  • Phase 1: Safety and Stabilization
    • Stabilize the victim and ensure their safety. Receive them on an emotional level. Help create for them a new safe experience that will over time help them construct a healthy meaning of their world.
  • Phase 2: Processing Trauma
    • Professionals in this phase can help create healthy meaning to old memories.
  • Phase 3: Meaning Making and Reconnecting
    • Help a victim engage in the world in a healthy way. Their difficult past does not bind them; rather it equips and provides value to their present.
Jul 10, 2023

Sometimes PTSD cannot be traced back to a single event. Rather, for a person with a web of traumatic events in their past and present, PTSD is a state of “normal”. It is the air they breathe. In this episode of Breaking Bread, Kathy Knochel and Brian Sutter teach us what complex PTSD is. For those who want to live well with people, it is a concept that is good for us to understand.

Show notes:

Definition: Some people experience layers of trauma. Trauma on top of trauma produces an unhealthy stress whose root is not easy to isolate. In fact, a singular root does not exist. This is understood to be complex trauma.

Sources: Complex trauma results from living conditions where safety is repeatedly jeopardized.

Results: Complex trauma undermines a person’s sense of present safety. Traumatic living norms have produced in victims a skewed perception of others and themselves. Often relationships pay a heavy price among those who have experienced complex trauma.

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